Abstract
Research shows that children who eat breakfast regularly have better standardized test scores, better behavior and were less hyperactive than those who skip breakfast, yet a large percentage of children skip breakfast. Many children who do eat breakfast choose foods that are high in sugar, which leads to an increase in food intake during lunch. This effect has led to an increase in obesity in our country. Another concern with nutrition in our country is iron deficiency. Iron deficiency is one of the most common nutritional problems of child in the United States. Iron deficiency can lead to shortened attention span, irritability, fatigue and difficulty with concentration all of which affect the child’s ability to learn. Children’s poor nutritional habits have such an enormous effect on their education and this is becoming an increasingly large concern in our country and the affects it is having on the education of our children is devastating.
Nutrition and Education
Children of all socioeconomic levels are at-risk for poor nutrition for a variety of reasons. This lack of nutrition has caused increasing concern for the affects it is having on our children. Among other concerns, poor nutrition can cause an adverse affect on children’s education. Education opportunity is an essential par t of what makes our country the great place to live that it is. Children suffer from this lack of nutrition on a daily basis for a variety of reasons and still we as a country have not found a solution for this growing epidemic and it continues to grow.
Iron Deficiency and the Affects on Education
Iron deficiency is one of the most prevalent nutritional problems of children in the United States. Children who suffer from iron deficiency often experience from shortened attention span, irritability, fatigue, and difficulty with concentration. All of the side effects of iron deficiency play a large part in the child’s ability to learn. Children who suffer from shortened attention span or difficulty with concentration are also often misconceived as behavior problems as well, a legacy the follows the child from year to year at school and my not always be an accurate portrayal of the child.
The Importance of Breakfast
The idea that breakfast is the most importance meal of the day is one that is not new to our society. In fact, from the time we are in pre-school, this is drilled into our head. Studies have shown, children who ate breakfast regularly had better standardized test scores, better behavior, and were less likely to show hyperactivity than those children who skipped breakfast. Actually eating breakfast is only half of the story though. Children who ate breakfasts high in sugar, such as cereals, pancakes with syrup, or chocolate chip muffins, still suffered from the same low test scores and behavioral issues as the children who did not eat breakfast at all. Breakfasts high in protein, such as eggs were most beneficial for children and provided adequate nutrition to hold the children over until lunch time, increase concentration and cut down on the amount of food eaten during lunch.
The Message We Are Giving Children
With the number of working parents on the rise, the need for convenience has become a overwhelming reality in our society. With this trend also comes the growing demand for fast food establishments, and children eating more meals away from home than ever. Some studies have shown that children obtain over half of their calories from outside the home. So does the convenience out way the message we are sending to our children and the health concerns we are creating for generations to come? Fast food tend to be high in fat content and put our future generations at risk of becoming obese and developing other chronic diseases as adults. Studies have also shown that these foods are burnt up very quickly and cause children to experience hunger quickly after the meal, therefore, increase the child’s intake of foods.
Conclusion
The lack of regard for nutrition and it’s affects on education is overwhelming in our country. Our most prevalent nutritional problem is iron deficiency, something that is easily corrected. Children lose focus early during the day at school because they consume breakfasts high in sugar or don’t eat breakfast at all. The message we send our children is that convenience is more important than healthy eating habits. All of these factors are very real in our country today and the effect they are having our future generation is becoming detrimental to their education and health. If we want to see future generations succeed the issue of nutrition needs to be addressed today!
References
Troccoli, Karen B. (2009), Children’s Nutrition and Leaning, Retrieved November 22, 2010, from http://www.makewayforbaby.com/articles/childrensnutrition.htm